Some Numbers For You

PROGRAMS & PRICING

WE BELIEVE IN …

We are a company built on community support and athletic dreams. We pride ourselves in working with athletes of every ability to reach their own personal goals. Whether you dream of crossing your first finish line, or are working to qualify for world championships, our programs are crafted to fit your needs, and your schedule.

Contact us with any questions, or to get more information on how our programs are right for you!

Trail Running

DENVER BASED

TIER 1 “Group”
$129

3 group coached workouts a week
No monthly programming

TIER 2 “TEAM”
$229

3 group coached workouts a week
Non-Individualized monthly programming
1x/month 1:1 in person or phone call

TIER 3 “ELITE”
$279

3 group coached workouts a week
Individualized monthly programming
4x/month 1:1 in person or phone call

TIER 1 “GROUP” $129

Your three coached workouts per week will include one swim workout, and two different workouts depending on the demands of the season, weather, and group input. Swim session will take place at Arapahoe High School and strength sessions will take place at a private gym in Centennial CO (4151 E. County Line Blvd, Centennial 80112). We will also be utilizing track workouts, the amazing CO trail system and more! Your monthly program will be loaded into TrainingPeaks which will include locations of workouts, and what to do on the days we do not meet as a group. You even get the coach’s phone number so you can text him, just not while he is sleeping.

TIER 2 “TEAM” $229

Your three coached workouts per week will include one swim workout, and two different workouts depending on the demands of the season, weather, and group input. Swim session will take place at Arapahoe High School and strength sessions will take place at a private gym in Centennial CO (4151 E. County Line Blvd, Centennial 80112). We will also be utilizing track workouts, the amazing CO trail system and more! Included in this program is an Annual Training Plan (ATP) and personalized workouts for the days we do not meet as a group. The ATP will allow us to strengthen your weaknesses and sharpen your strengths. Your programing will be loaded into TrainingPeaks bi-monthly, and your data analysis will be completed twice a month as well. Once a month we will have a 1:1 meeting to discuss your training, do a gait analysis, and discuss whatever else needs attention at that time. You too can use text message as a source of communication, just refrain from normal beauty-rest hours.

TIER 3 “ELITE” $279

Your three coached workouts per week will include one swim workout, and two different workouts depending on the demands of the season, weather, and group input. Swim session will take place at Arapahoe High School and strength sessions will take place at a private gym in Centennial CO (4151 E. County Line Blvd, Centennial 80112). We will also be utilizing track workouts, the amazing CO trail system and more! Tier 3 athletes will receive an ATP as well as weekly personalized workouts loaded into TrainingPeaks. The week by week programming allows us to make changes based on your individual, dynamic life. A data analysis will be performed weekly to track performance, and every 2 weeks we meet to discuss form ,or analyze data, or whatever else you need at that time. Additionally, you’ll receive nutrition advice for before and after every workout so you can elicit the physiological adaptations from each workout.

ONLINE BASED

TIER 1 $109

Monthly programming
No data interpretation
No contact

TIER 2 $209

Personalized monthly programming
Data interpretation (2x a month)
1x/month phone call

TIER 3 $259

Personalized monthly programming
Data interpretation (every week)
4x/month 1:1 phone call

TIER 1 $109

The Tier 1 plan is perfect for the athlete who is a beginner and needs structure to hold themselves accountable with training. With this plan your coaching will be loaded into TrainingPeaks in 4 week increments. This plan also includes unlimited emails with your coach with a 48 hour turnaround period. Additional data interpretation or any type of 1:1 attention can be added for $49 for an hour.

TIER 2 $209

If you are looking to take your racing to the next level and make your training work more efficiently for your goals then the Tier 2 plan is perfect for you. With this option you will receive an Annual Training Plan (ATP) mapped out so you know what to expect in advanced. Your programming will be written and loaded into TrainingPeaks every 2 weeks, and planned as far out as you need. Your data will be analyzed on a bi-monthly basis to ensure your plan is meeting your needs and reaching your goals. Unlimited email access is also included with 24 hour response time, as well as a monthly phone call to discuss your training more in depth. Every six months a swim and run analysis will be provided via video submission. Similarly, you can add unlimited additional 1:1 sessions for $49 an hour.

TIER 3 $259

Our top level online coaching plan is for the serious athlete who needs more attention to detail and wishes to compete at the highest level. This plan includes an Annual Training Plan (ATP) which provides a picture of your season mapped out to your goal race. Your program will be written and loaded into TrainingPeaks weekly to account for the very expected and frequent day to day changes. You’ll have unlimited access via e-mail with same day responses and a phone call every 2 weeks to check in. A swim and run analysis will be provided every 3 months to better understand how to tailor each session to your specific needs. With this plan, you will also get to take advantage of nutrition advice to better elicit the physiological adaptations from each workout. Are you ready to get on the podium?

Personalized Coaching

1:1 FORM ANALYSIS / THRESHOLD TEST / DATA INTERPRETATION / SOFT TISSUE WORK

For an hour session with a coach to pick his brain or for a session. You dictate what this hour will entail, we can perform a run analysis or a bike fit. Many members like to use the off-season to plan an ATP or a season race plan. Or you can be run through the gauntlet in a strength training session to learn how to practice perfect lifting techniques. Use this hour as your hour with the coach.

$7500

GOT A QUESTION

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